Stay Young While Growing Old: The Ikigai Way
Reading “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles felt like an invitation to explore a world where happiness and longevity thrive in harmony. The book introduced me to “ikigai”, a Japanese philosophy that revolves around finding “a reason for being.” It encouraged me to reflect on my passions, embrace meaningful connections, and adopt mindful practices to create a more purposeful life.